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Taking exercise is good for our health. All work and no play makes Jack a dull boy. By taking exercise, we can relax our body and mind. At the same time, we can harden our muscle and have a good figure. If we dont take exercise for a long time, we may easily fall sick.I enjoy several outdoor sports. Swimming in the sea is my favorite. Because there are too many people in a swimming pool and the water is always dirty, I prefer to swim in the sea.Playing badminton is also fun. I can always find a place in the park for playing badminton. Besides, I enjoy jogging in the morning. Sometimes, I jog with my parents in the park.运动对我们的健康有益。只工作不娱乐使人愚钝。借着做运动，我们可以放松我们的身体和心灵。与此同时，我们可以锻炼我们的肌肉，并具有良好的形象。如果我们很长一段时间没有锻炼，我们可以很容易生病。我很喜欢户外运动。在海里游泳是我最喜欢的。因为有太多的人在游泳池中，导致水总是脏兮兮的，所以我喜欢在海里游泳。打羽毛球也很有趣。我总是在公园打羽毛球。此外，我喜欢在早上跑步。有时，我和我的父母在公园慢跑。