2019新年计划 New Year's Resolutions

眼看2019年1月份已过大半，农历新年很快就要到来。对于新的一年，你是否期待发现一个不一样的自己？

New year, new you? Let’s be realistic: probably not. A new you is a tall order!

But by setting a few smart, specific New Year’s resolutions, it’s entirely possible to improve certain areas of your life.

新的一年，新的自己？我们还是现实一点：可能并不会。成为一个新的自己是一项非常艰巨的任务！

但是通过制定一些明智而具体的新年计划，完全有可能改善生活的某些方面。

tall order：苛求，难以完成的任务，离谱的要求例句：Financing your studies may seem like a tall order, but there is plenty of help available. 筹学费可能看似一个大难题，但你可以获得许多帮助。

“The key is tonot be too broad,” said Amanda Stemen, the owner of FUNdaMENTALs, a psychotherapy and coaching group in Los Angeles. “Your resolutions need to be SMART: specific, measurable, attainable, realistic and timely.”

“关键是不要太泛，”洛杉矶心理治愈及辅导组织FUNdaMENTALs的负责人Amanda Stemen说道，“你的决心必须要SMART（明智）：具体化（S）、可衡量（M）、可实现（A）、切合实际（R）、及时（T）。”

The key is to do sth. 关键是…例句：The key is to adopt action with the depressed mood. 关键是要对情绪低落采取行动。

psychotherapy 精神疗法，心理疗法（psycho＋therapy）

例如以下resolutions就属于SMART的计划：

I will do a ten-minute HIIT workout three times a week.

我将每周做三次十分钟的高强度间歇训练。

(HIIT= high-intensity interval training高强度间歇训练; workout=exercise锻炼, 练习, 试验)

I will build an emergency fund that covers at least 3 months of my living expenses.

我会设立一个至少够我三个月生活费的应急备用金。

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Here are 14 New Year’s resolutions to make 2019 your happiest year ever.

以下14个新年计划会让2019年成为你最快乐的一年。

1. Set yourself up for success 为成功做好准备

2. Commit to positive mornings 保持积极的心态

3. Stock your fridge 均衡饮食

4. Go easier on yourself 对自己宽容一点

5. Carve out time for your passions 腾出时间专注做你热爱的事

6. Take a vacation 去度假

7. Get rid of some stuff 扔掉不必要的东西

8. Embrace a happiness mindset 拥有幸福的心态

9. Learn to play an instrument 学一种乐器

10. Cherish your alone time 珍惜独处时间

11. Commit to your wellness and fitness 致力于健康和健身

12. Take control of your finances 掌控个人财务

13. Love your children unconditionally 关爱孩子

14. Stop keeping score in your relationships 妥善处理人际关系

赶紧做一份新年计划，让自己变得更好吧