On Sleep大学英语作文

On Sleep大学英语作文

在日常的学习、工作、生活中，大家对作文都再熟悉不过了吧，作文要求篇章结构完整，一定要避免无结尾作文的出现。如何写一篇有思想、有文采的作文呢？下面是小编帮大家整理的On Sleep大学英语作文，欢迎大家分享。

When it comes to sleep, people’s opinions vary. Some people think that we should sleep as much as possible to keep our mind conscious. Some people think that we shouldn’t sleep too much because long time sleep makes people sleepy. In my opinion, appropriate sleep can not only refresh our mind but also keep us energetic.

First of all, enough sleep makes us energetic. After a day’s working, people feel tired. Therefore, a good and enough sleep can help people recover from the exhausting status.

Secondly, sleep enough can avoid illness. It is investigated that more than 90% people who suffers from insomnia are tending to fall ill easily compared with those who have enough sleep.

Thirdly, enough sleep benefits our mind. According to researcher from American and French, the “Sharp Wave Ripple” in brain which is responsible for strengthen memory can only appear when people fall into deep sleep. If we have enough sleep, then our memory will be improved so that we can learn things more efficiently.

All in all, enough sleep makes us energetic, benefit our mind and also help us to avoid from being ill. Hence, people should get enough sleep.