如何缓解压力 How to Relieve Stress

In today s fast paced world and with the booming economy, stress is our constant companion. We may face stress from our jobs, families, peers, etc. Though stress adds flavor and challenge to life, too much stress can seriously affect people s physical and mental well being, so it is necessary to handle stress properly.

在当今快节奏的世界和蓬勃发展的经济中，压力是我们的常伴。我们可能面临来自工作、家庭、同辈等的压力，尽管压力增加了生活的情味和挑战，但太多的压力会严重影响人们的身心健康，所以有必要适当地处理压力。

When it comes to reducing stress, people vary in their ways. Some people talk with someone, perhaps a friend or a family member, about their anxieties and worries. Others allow themselves a mental get away : a quiet country scene painted mentally can pert them from the tension of a stressful situation to a more relaxing frame of mind. There are also people who create a sense of peace by reading a good book.

当谈到减轻压力时，人们的方式会有所不同。有些人会和某个人，也许是朋友或家人，谈论他们的焦虑和担忧。另一些人则给自己一种精神上的 放松 ：精神上描绘的一个安静的乡村场景，可以让他们从紧张状态转移到更放松的心境。也有一些人通过阅读一本好书来创造一种平和的感觉。

The effective way to relieve stress for me is different from those mentioned above. I have several relaxation techniques. For examples, when stress occurs, I would take a deep breath and exhale and if possible, I would take a warm bath. They prove to be very helpful. They help me to calm down my mind and improve my response.

对我来说减轻压力的有效方法与上面提到的有所不同。我有一些放松技巧。例如，当压力产生时，我会深吸一口气，呼气，如果可能的话，我会洗个热水澡。它们证明是非常有用的。它们帮助我冷静下来，改善我的反应。

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