如何控制情绪英语作文60
Howtocontrolyouremotions?Well,weallknowEQisthekeyoflife。Weshouldontrolouremotionsnotlettingtheemotionstakecontrolofyou。Emotioncanbeaveryusefultooltoyoursuccess。Weallshouldknowourself’semotions。Therearemanydifferentwaysthatyoucanfeel,butscientistshaveclassifiedhumanemotionsintoafewbasicsthateveryonecanrecognize:joy,acceptance,fear,surprise,sadness,disgust,anger,andanticipation,forexample,isamanifestationoffear fearthatyourenot"asgood"assomethingelse,fearofbeingabandonedbecauseyourenot"perfect"or"thebest"。Wedontpanicwhenwemeetsomethingistobedifficulttohandle,Takestockofthesituationobjectivelyandiftimepermitsmoveawayfromtheeventthatcausedthesituation。Returnbacklatterandthenplanyourstrategy。Timeisthebesthealerandoftentheproblemfadesoffwithlittleeffortsfromyourend。Takinganemotionaldecisionmeansyougettrappedintoanunwantedsituation。Anotherthingis,weneedtothinkthewayofothers,likewhenyourboyfriendandyourarguewithsomethingwhichshouldnthappen。Thenyoujusttakeastepback,thenyouwillrealizethatisnoone’sfault。Whenwedealwithsomethingcouldloseyourmind,thenweshouldthinkofouroptionsfirst。hinkofatleasttwodifferentwaysyoucanrespond。Youremotionscontrolyouwhenyouassumetheresonlyonewaytoreact,butyoualwayshaveachoice。Forexample,ifsomeoneinsultsyou,andyouexperienceanger,yourimmediateresponsemightbetoinsultthemback。Howtocontrolyouremotionandovercomingthenegativeeffectsofemotiondisplayisaprofessionalsubjectthatneedsyourco operationandyourimmediatefamily’sparticipation,justasmuchasthecounselofapsychiatrist,andyourownrecognitionthatyouhaveaproblem。Ifrecognizedthenmostofitcanbeovercomeeasilywithleasteffort。