高中英语作文：告别熬夜 Don’t Stay Up

告别熬夜 Don’t Stay Up

Nowadays, many young people like to stay up, because there are a lot of night activities that attract them. As these young people work in the office in the daytime, so they need to hang out and find some fun at night, which leads to stay up. Recently, a 26 years old girl was diagnosed with cancer. When she got to know it, she just couldn’t believe it. As she was young and beautiful, the fate must play joke on her. She started to take a look back at her passed days. She overworked and always stayed up. How regretful she was. If given chance again, she would not stay up. Young people believe that as they are young so they can ignore these problems. Staying up is like committing suicide gradually, for health, sleep early.

如今，许多年轻人斗都喜欢熬夜，因为晚上有很多吸引他们的活动。由于这些年轻人都是白天在办公室工作，所以他们需要晚上出去寻找乐子，从而导致熬夜。最近，一个26岁的女孩被诊断出患有癌症时，她简直不敢相信。她还那么的年轻美丽，命运一定是在捉弄她。她开始回顾过去的几天。她很累却总是熬夜。她很后悔，如果再给她一次机会，她一定不会再熬夜了。年轻人总是认为他们还年轻人，所以可以忽略这些问题。熬夜就像慢性自杀，为了健康，早点睡吧。

附录：养生之道 The Way to Keep Healthy

When people get sick, the first thing they will do is to go to see the doctor and then take the medicine. Taking the medicine makes them feel safe, so some will keep taking medicine every day. Actually, no matter what kind of medicine, it is kind of poison. The news has reported that the oldest man in the world and then experts tried to find the secret of live long. They found the man lives the simple life and stay away from the city, then he barely got sick. If he caught the cold, he would not take the medicine. What’ more, the man have the food he grows and though he was old, he still kept working. The experts came to the conclusion that the secret of living long is to keep good mood and take exercise, what else, staying away from taking medicine often.当人们生病时，他们会做的第一件事就是去看医生，然后吃药。吃药能让他们感到安心，所以一些人会坚持每天服用药物。实际上，无论什么样的药，都是具有一定的毒性。报道了世界上最长寿的人，之后专家们试图找到长寿的秘诀。他们发现这个人过着简单的生活，远离城市，而且他几乎不怎么生病。如果感冒了，也不吃药。而且，这个人吃的是自己种的菜。虽然他年纪较大，但是他仍然坚持劳作。专家们得出的结论是，长寿的秘诀是保持好心情和坚持锻炼，还有就是远离服药。