如何处理压力英语作文

如何处理压力英语作文

导语：生活处处存在着压力,有时,压力犹如泰山压顶,使我们不堪重负,甚至被压垮。但没有压力就没有动力,机遇与挑战并存,压力与动力共生。下面是小编为大家整理的英语作文，希望对大家有所帮助。更多相关的知识，请关注CNFLA学习网!

1如何处理压力英语作文

Stress is a state of being upset that happens when we are under pressure. Both our feelings and our bodies get upset. We can even get emotionally and physically sick if we have too much stress for too long.

Stress can come at us from every direction. For instance, it can come from fights with other people. It can come when we have too many things to do and too little time to do them. It can also come when we do not have enough money to pay for what we want.

Since stress can make us sick, we have to learn how to deal with it. There are good ways and bad ways to do so. We should deal with stress in good ways, of course. Good ways to cut down on stress include changing our lifestyles. For example, we can learn either to get along with people or to stay away from them. We can decide what to do now, what to do later, and what to leave off doing forever. We can also figure out how to get money or we can cut down on what we want.

We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating.

压力是一种存在的状态感到心烦,发生在我们受到压力。我们的感觉和我们的身体感到不安。我们甚至可以得到情感和身体不适,如果我们有太多压力太久。

压力可以在我们从各个方向来。例如,它可以来自与他人打架。我们有太多的事情要做的时候,时间太少。它还可以的时候我们没有足够的钱支付我们想要的。

因为压力可以使我们生病,我们必须学会如何处理它。有好的方面和坏的"方面。我们应该应对压力的好方法,当然,好的方法去减少压力包括改变我们的生活方式。例如,我们可以学习与人相处或远离他们。我们现在可以决定该做什么,该做什么后,永远离开了做什么。我们也可以找出如何得到钱或者我们可以减少我们想要的。

我们不应该处理压力在坏的方面,因为不好的方法去减少压力就会带来更多的麻烦,例如,跳过,不完成我们的工作,我们的问题归咎于别人,盗窃或欺骗。

2Stress 英语作270词

With the development of society, the competition of the entire society is more and more intense, causing increasing pressure to people. Stress of study, work and life are ubiquitous, but how can we deal with it? Here are some tips that I hope can be useful.

随着社会的发展，全社会的竞争越来越激烈，给人们带来了越来越多的压力。学习，工作，生活上的压力是最普遍的，但是我们怎样才能应对它?以下是几点建议，希望对大家有用。

Firstly, keep good health. A healthy body is the premise to face presure. It’s the least capacity to cope with stress when a person is sick. Secondly, to accept the pressure. The reason why many people can not cope with stress is that they resist and escape it. Actually, there always is trouble and problems once we chose a path to go, because almost everything worth doing is not so easy. Thirdly, solve the problem, rather than complain about it. Many people complain about the surroundings and don’t think about the solutions when faced with problems. We all know that complaint can do nothing but only let you down. As long as the problem not solved, the pressure is always there. Fourthly, tell others your pressure and get help from them. Lots of pressure can’t be solved by our own and the rational way is talking the pressure to workmates or friends to get help from them. But the premise to do so is that we don’t intend to put pressure to others but to seek help and support to solve problems.

首先，保持健康。健康的体魄是面对压力的前提。当一个人生病的时候，应对压力的能力是最小的。其次，接受压力。人们不能够应对压力是因为他们抵抗和逃避压力。实际上，一旦我们选择了要走的路，总是会有麻烦和问题，因为几乎每一件值得做的是都不是那么容易的。再次，解决问题，而不是抱怨它。的那个面对问题的时候，很多人抱怨环境而不思考解决方法。我们都知道抱怨什么都解决不了，只会让你失望。只要问题没有解决，压力就一直在那里。最后，告诉别人你的压力，向别人寻求帮助。很多压力靠自己是解决不了的，理智的方法是向同事或者朋友倾诉，从他们那里得到帮助。但是这样做的前提是我们不是故意给别人压力，而是寻求帮助和支持以解决问题。

Of course, there also are some other ways to cope with stress, such as readjusting goal and expectation, playing games to relax, even shopping or eating. But no matter how, solving the problem that causes stress is the best way.

当然，还有其他应对压力的方法，比如重新调整目标和期望，玩游戏放松，甚至是购物或者吃东西。打那时不管怎样，解决引起压力的问题是最好的方法。

【如何处理压力英语作文】